Products and Ingredients – Gluten Full & Gluten Free

Products and Ingredients which have Gluten –

1. Wheat

2. Maida

3. Baking cornflour

4. Semolina/rava/sooji

5. Rye

6. Bran

7. Barley

8. Oats – controversial however cross contamination thus I would advise GF people to stay away.

Condiments – Pickles with Asafoteida – the Only Gluten Free one I have found is Priya’s.

Baking Powder because it just mentions Starch and nothing else. If you want to get Gluten Free Baking powder check the recipe on

9. Foods which are stored in wheat starch, cereal binder or rusk and bread crumbs

10. Foods with Malt extract – some syrup’s and corn flakes, cereals

11. Anything coated with Bread crumbs, cornflour or maida

12. Play dough – Fisher and Price brand has it so for children with GF mom’s watch out

13. Hing – Asafoteida : Maida is the culprit, it has maida in it thus be careful not to have too much of sambar if eating out or stick to chutney’s .

Gluten Free Ingredients –

1. Corn

2. Ragi – Milet, Finger and Pearl, Jowar and Bajra

3. Amaranth

4. Quinoa

5. Polenta

6. Rice

7. Sorghum

8. Buckwheat

9. Tapioca and Potato starches

10. Xanthum gum – for binding in cakes and other bakes

11. Guar gum – again for binding

12. Potato Flour

13. Almond Flour

Products Available in Bangalore – Will keep updating this

  • Sorbet , Indiranagar  and Whitefield
  1. All orgran pasta – spirals, spaghetti , penne’s …everything you can think of!
  2. Orgran – Rice crumbs, egg replacer, Vanilla and Chocolate cake mix, Self Raising Flour and Bread Mix.
  3. California chips and Kettle – Gluten free
  1. Lot’s of Thai rice products, gluten free sauces
  1. Cereal – of the Post Brand , Orgran – choc O’s and other organic muesli’s


  • M K retail Indiranagar both the shops on CMH
  1. Orgran’s products from cookies to cake mixes, pasta’s, rice noodles, egg replacer if it is available ; if not found  go there speak to the manager.
  • Spar – Gluten free sometimes Cornflakes and cookies- Nourish Organics
  • Pristine Organics – Organic cornflakes is gluten free i confirmed it with them
  • Godrej’s Nature Basket – Gluten free atta, maida, daliya , soy egg replacer, pasta’s , noodles,

Sauces, chocolate, cereal, cookies, biscuits, chips, crisps.

  • Brown Tree – Gluten free sweets and sometimes cornflakes too

0 thoughts on “Gluten free products

  • February 10, 2012 at 12:31 pm

    Great list! Useful fr me also


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